Water is an important element in every living being that’s on this planet. The human body is made of up 70% water. In developed societies people believe that tea, alcohol, different drinks may be suitable substitutes for natural clean water. Although those type of liquids may be fancy, they will only stress your body. It needs pure water to work at maximum capacity. Antonie de Saint-Exupéry said that water is the source of life. There are no words to express how important it is. Without it, every living thing on this planet will eventually die. The human body needs 2-2.5 liters of water per day. The body can create reserves for additional needs like hot days, physical work or for playing various sports. If you want to know if your body is getting enough water, you should check your urine. It will give you valuable information on your drinking habits. If the color of urine is dark yellow and it’s concentrated, it means that there is a lack of fluid in your body. If you drink just enough liquids, your urine will be light-colored and diluted.
The benefits of clean water
We are made of water, so it’s only natural to drink enough water that will replace the depleted (used) water in our body). This element is essential for our health, it helps digestion, it improves the physical and mental state, it helps in concentration. Most doctors recommend 8 glasses per day, aprox. 2 liters. It’s important to drink a glass of water when you wake up, and one before the most important meal of the day, in order to stimulate the cell production.
Other advantages: water regulates the body temperature, it transport nutrients and oxygen into cells, it moisturizes the air in the lungs, the joints and the skin. Water is the simplest and the best detoxifier for human organs. Since bones are made 22% of water, drinking enough water every day will protect and moisturizes your bone joints.
The importance of clean water
The quality of water we drink is very important to the condition of our body. In 1965, a French hydrologist called Louis Claude Vincent noticed for the first time a correlation between the chemical features of the water and the health condition of humans. According to the scientist, the true source of life is found in pure water. Since then, his opinion was backed by many experts. It is a known fact that in order get a proper detox for your body, you need to drink a lot of water that’s clean low on minerals. The energy and the measurable features of the water are influenced by the chemical processes of cleaning, fluoride and the water transport. The water pipe contains a lot of unwanted organisms and minuscule objects that will eventually enter your body and produce more damage than good. Fortunately, we live in an era where everything is affordable, even the water filtration systems for home usage. Most of these devices will remove the impurities found in tap water and will give you a clean water for you and your family.